Tanya DePeiza, LCSW, CCM
Tanya DePeiza, LCSW, CCM
Master Life Coach | Bariatric & Wellness Coach |Art LIfe Creativity Zone | Speaker | Author
Master Life Coach | Bariatric & Wellness Coach |Art LIfe Creativity Zone | Speaker | Author
"Life isn't about finding yourself. Life is about creating yourself." George Bernard Shaw
Hello! I am SO happy you are here!
Are you READY to make changes in your life but not sure how?
READY to commit to addressing your values and needs?
READY to cultivate deeper levels of self-compassion and self-trust? READY to release patterns that no longer serve you?
If NOW is that time, you have come to the right place!
A little about me...
Like some of you, I have spent decades putting others needs before my own. At the same time, I did not hold myself accountable for my behaviors and choices for managing my health. For years I have coped with depression, poor relationships and circumstances by abusing food.
Living like that for so long took a toll on my spiritual, physical, financial and mental health. By the time I was 46 I was taking 12 medications, weighed 370 pounds at 5'5 and was steadily spiraling into further health crisis. Five days before my 48th birthday I made the life changing decision to have bariatric surgery, VSG (Vertical Sleeve Gastrectomy).
This decision has changed the course of my life and I cannot thank God enough for helping me have the bravery to have made it. It has not just impacted me and how I see myself, it has positively impacted my husband (Ryan) of 18 years.
Deciding to care for myself on a holistic level has positively impacted my family and friends, how I work, my levels of energy, and so, so much more. I have lost over 125 lbs and still going!
I am more mobile than I can remember, have dropped from 12 to 4 medications, have completed over 65 virtual walking challenges, released countless inches and clothing sizes, and so much more. Choosing to change has allowed me to truly understand the importance of tending to my own needs, advocating for my self, prioritizing my health holistically and self-care. Rather than living in more regret, I am now on a new path full of empowerment, self-awareness and a deeper desire to grow forward.
Making changes in my life has led me to want to be here for you. Because I understand change is hard, that both helplessness and hopelessness can leave us paralyzed in moving forward and making intentional change, I am grateful to provide support on YOUR journey.
In addition to being a certified Master Life Coach, I hold a Master of Social Work (MSW) degree from the Jane Addams College of Social Work at the University of Illinois at Chicago, am a Certified Case Manager (CCM) and also am a Licensed Clinical Social Worker (LCSW). When you are ready to move in the direction of change, I will walk with you on that journey of discovery.
My Why...
I thrive helping others because I want to...
...Empower you to embrace your authentic self through empathy, inspriation, innovative thinking and resilience. Together, we will cultivate a space for your personal growth and transformation, individually tailored to your own unique needs.
...Guide and uplift you, helping you unlock your potential, overcome challenges, and step boldly into a life of purpose, fulfillment and limitless possibility.
Are you READY?
Let's blast through limitations together so you can achieve your goals in a supportive environment, one micro habit change at a time.
Remember...you are not alone! Your journey starts here...today...and I am honored to walk alongside you.
SERVICES
LIFE COACHING
When you are ready to change the direction of your life, I am ready to walk with you!
Your goals are your own, so our time together will center around collectively creating the best path for you to get where you want to be.
BARIATRIC & WELLNESS COACHING
Considering bariatric surgery? Getting cut is only part of the journey. Getting proper support and resources before AND after surgery are critical.
Let's talk about your goals, needs, and tools to make the most of this major life change.
If you are not considering bariatric surgery but aspire to grow in wellness, you have that option as well.
ART LIFE
CREATIVITY ZONE
Looking for opportunities to tap into your creative side (and yes...we ALL have one!) for fun, play, stress relief, or visual expression?
Visual creativity and artistic expression are calming and fun ways to self-express. I offer the following services:
* Paint Parties
* Coach & Craft Meet Ups
* Art Journaling
* Collage Play
* Mixed Media Creations
Activities can be virutal or in-person based on location. Please contact me for me additional details.
SPEAKING
ENGAGEMENTS
I offer Wellness and Coaching Workshops that cover a variety of topics including:
* Communication Skills
* Resilience
* Creating Personal Wellness
Toolkits
* Empowering Empathy
* The Power of Perseverance
* Benfits of Visual Journal
and much more! Reach out to me today to discuss your needs.
WHAT'S THE DIFFERENCE?
COACHING VS THERAPY
*** COACHING IS NOT THERAPY, NOR IS IT INTENDED TO TREAT SEVERE MENTAL HEALTH ISSUES.
Therapy primarily focuses on understanding and healing past experiences, emotional challenges, or mental health issues. Therapy addresses mental health conditions, trauma and associated stressors, or deep-seated emotional issues, mental health issues and diagnoses. If in the course of our work it becomes clear you need therapeutic support, I am happy to help you locate professional resources better suited for your needs.
Coaching is more future-oriented, short-termed, focuses on achieving specific goals, and holds you accountable. I provide guidance, tools like goal-setting, strategizing, skill-building and creating action plans to provide you with skills you can tap into long after we meet. This can be accomplished through healthy communication, deep inquiry, self-compassion and change readiness.
FREQUENTLY ASKED QUESTIONS & PRICING
Is your initial consultation really free?
Yes! This 30-minute session gives us an opportunity to get to know one another, explore your goals, and make sure we are a good fit. The initial consultation and any coaching sessions will take place on Google Meet.
How much do services cost?
Life Coaching/Bariatric & Wellness Coaching
Coaching sessions are 75 minutes each. I recommend a minimum of 3 sessions. The maximum number of sessions is 12 weeks. Sessions are $110.00 per session.
Art Life Creativity Zone
Activities from the Art Life Creativity Zone will depend on the number of participants and whether or not it will be a virtual or in-person event. Please contact me directly to discuss details and pricing.
Workshops/Speaking Engagements
Whether you are looking for an educational workshop or an engaging encouragement presentation, I look forward to working with you and your group! Pricing will depend upon several factors, including number of participants and whether or not it will be a virtual or in-person event.
What payment methods do you accept?
I accept PayPal, Zelle or Venmo.
BOOKS
NOW AVAILABLE ON AMAZON!
In her debut poetry collection, Scorpios Love Loud, Tanya DePeiza invites readers into a world of raw emotion and exploration. Through her poetry, she captures the complexities of living, loving, surviving, and embracing empowerment—all without the pressure of perfection.
Each page of this collection is a testament to vulnerability, guiding readers on a journey of self-discovery. With a delicate balance of light and shadow, Scorpios Love Loud reveals the transformative power of writing and storytelling, illustrating how they can forge connections that echo within us all.
